Strongman Foundations: Building Strength for Power and Endurance

This course dives into the essential principles and exercises behind strongman training. Perfect for beginners and intermediates, it covers the foundations of strength, endurance, and technique needed to excel in strongman events. Participants will learn proper form, the mechanics of popular strongman lifts (like the log press, farmer’s walk, and tire flip), and how to build the mindset necessary for competition. Through structured workouts and expert advice, this course aims to enhance your overall power, improve functional strength, and build resilience.